Birthgaon was formerly knows as Birthwise until March 2026
Birthgaon was formerly knows as Birthwise until March 2026

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Move gently. Breathe deeply. Prepare your body and mind for birth.

Prenatal yoga offers a safe and supportive way to stay active, ease pregnancy discomfort, and prepare for labour and birth.

At Birthgaon, our prenatal yoga sessions are designed specifically for pregnant women, helping you stay connected to your body while building strength, flexibility, and calm.

Prenatal yoga offers a safe and supportive way to stay active, ease pregnancy discomfort, and prepare for labour and birth.

At Birthgaon, our prenatal yoga sessions are designed specifically for pregnant women, helping you stay connected to your body while building strength, flexibility, and calm.

Book a Free Guidance Call

If pregnancy feels physically or emotionally overwhelming, you’re not alone

Many expecting mothers experience:

• Back pain or pelvic discomfort
• Fatigue and body stiffness
• Stress or anxiety about birth
• Difficulty relaxing or sleeping
• Uncertainty about safe exercise during pregnancy

Prenatal yoga helps you move safely, strengthen your body, and create moments of calm during pregnancy.

If pregnancy feels physically or emotionally overwhelming, you’re not alone

Many expecting mothers experience:

• Back pain or pelvic discomfort
• Fatigue and body stiffness
• Stress or anxiety about birth
• Difficulty relaxing or sleeping
• Uncertainty about safe exercise during pregnancy

Prenatal yoga helps you move safely, strengthen your body, and create moments of calm during pregnancy.

When Can You Start Prenatal Yoga?

Most women can begin prenatal yoga in the second trimester, although some may start earlier depending on their comfort and medical guidance. Our instructors can help modify movements based on your stage of pregnancy. Depending on your goals and comfort level, you can select a yoga program that suits you…

Prenatal Yoga Initiation

(1 sessions)

A gentle introductory session designed to familiarise you with prenatal yoga and safe movement during pregnancy.
This session focuses on simple stretches, breathing techniques, and relaxation exercises that help you understand how your body responds to movement during pregnancy.

A gentle introductory session designed to familiarise you with prenatal yoga and safe movement during pregnancy.
This session focuses on simple stretches, breathing techniques, and relaxation exercises that help you understand how your body responds to movement during pregnancy.

INR 1,999

Prenatal Yoga Foundation

(3 sessions)

Build a comfortable and consistent prenatal yoga routine with guided sessions focused on strengthening, flexibility, and mindful breathing.
These sessions help ease common pregnancy discomforts while preparing your body and mind for labor.

Build a comfortable and consistent prenatal yoga routine with guided sessions focused on strengthening, flexibility, and mindful breathing.
These sessions help ease common pregnancy discomforts while preparing your body and mind for labor.

INR 4,999

Prenatal Yoga Journey

(12 sessions)

A comprehensive prenatal yoga program designed to support your body throughout pregnancy. Over multiple guided sessions, you will build strength, improve flexibility, practice labor-focused breathing, and learn relaxation techniques that support both pregnancy wellness and childbirth preparation.

A comprehensive prenatal yoga program designed to support your body throughout pregnancy. Over multiple guided sessions, you will build strength, improve flexibility, practice labor-focused breathing, and learn relaxation techniques that support both pregnancy wellness and childbirth preparation.

INR 19,999

Not sure this serves your purpose? Contact us for our curated care programs, which tackle your and your baby`s holistic postpartum recovery and needs.

*Our Specialists shall be available for the whatsapp support Mon-Sat, 10am to 8pm IST

Meet Our Prenatal Yoga Specialist

Prenatal Yoga Specialist

Kadambri Ravi

12+ yrs of experience

Prenatal and Post-partum Yoga Coach and Strategist
Hatha Sivananda Yoga and Prenatal Yoga Teacher Yoga

Expertise

Prenatal fitness

Postpartum fitness

Postural advice

Breath work

Meditation

Prenatal Yoga and Physiotherapy

Dr Manali Grover

7 yrs+

MPT Women’s Health & Pelvic Floor Physiotherapist
Childbirth Educator
Prenatal Yoga & Exercise Instructor

Expertise

pelvic floor preparation

post cesarean recovery

pelvic floor recovery

urinary incontinence

What Makes Birthgaon Prenatal Yoga Different

Our sessions are designed specifically for the needs of pregnant women.

Pregnancy-safe practice

All movements and postures are adapted for different stages of pregnancy.

Focus on breath and relaxation

Breathing practices help you stay calm and connected to your body.

Preparation for birth

Sessions include techniques that support comfort and confidence during labour.

1:1 sessions, no group classes!

Each session is personalised to your body, stage of pregnancy, and comfort level.

Hear it from our mums

Learn, listen, and feel supported, wherever you are.

Swati
Thanks to Dr. Neha Dwivedi, who provided a realistic insight to all the birthing options to my husband and me and explained how I could choose the way I wanted my baby to be born while remaining calm and confident that I was able to birth a beautiful daughter normally after 11 hours of labor.Post birth, as she had suggested we did skin to skin and she naturally latched on. Neha's lessons on breastfeeding were very helpful, especially for a first time mother as it is not easy. We stayed in touch as she encouraged me and gave useful tips for feeding. I faced challenges initially as my baby had tongue tie and laryngomalacia. With Neha's help and guidance, I was able to exclusively breast feed her for 6 months successfully.
Bangalore
Shalini
I worked on prenatal care with Dr. Neha Dwivedi during my pregnancy and I must say in no time she transformed from a doctor to a go to friend. She puts things simply with utmost clarity and logically always with a smiling face. No query or fear was ever small. My entire confidence and success in breastfeeding is because of her. Thanks to her sessions, both me and my husband were so well prepared for the D day. She is such a fabulous fit for the field she has chosen given her persona and attitude, strongly substantiated by her education from one of the most premium institutes in the country - she is a gift to all new mothers.
Bangalore
Dr Aparna
Despite being an Ob-Gyn myself, and mother to an infant, I was struggling with my second pregnancy when I met Dr Neha. Her sessions and online support made my breastfeeding journey so easy and enjoyable. I might have been her worst client but she persevered through my mood swings, constantly checking on me and thereby helping me navigate post-partum depression. She prioritised my comfort and availability always (even when she was on vacation!). Her dedication towards her work and genuine concern is truly remarkable!
Dhanbad
Poonam
Despite choosing parenthood later in life, we were fortunate to find Dr. Neha as our childbirth educator & lactation expert. She expertly guided us through prenatal, postnatal and lactation counseling- providing empathetic support, extensive knowledge and non-judgemental environment where one could express freely and receive unbiased guidance. She instilled confidence in me about my body's ability to nurture new life, her sessions went beyond textbook knowledge, offering practical tips for managing discomfort, maintaining a healthy lifestyle and taking care of my mental well being as well! Despite a complicated delivery, her lactation counselling enabled me to establish a successful breastfeeding relationship with my baby.
Mumbai
Krupa
I and my husband are in healthcare industry, hence our approach to pregnancy was driven by biological facts. While I realized I needed support, since I live overseas, finding good 1:1 support was a challenge. That's when I found Dr. Neha. Both my husband and I attended her breastfeeding sessions which didn't only put my emotional mind at ease, they also helped us understand the biological mechanisms of breastfeeding while instilling confidence in me to initiate the journey. Neha's support through a million questions and some initial challenges of the early weeks was incredible. Despite the EU IST time difference, we felt her availability around the clock. With Neha you get a lot more than expected during your pregnancy journey and thereafter
Ireland
Ghania
Since I was completely unaware, I'm so grateful that I came across Dr. Neha from a colleague who suggested speaking to a lactation expert, with such normalcy. Her sessions acted as guidance to understand this very natural process, not being intimidated by the many voices around us. She even prepared me for the few hiccups that I had in the beginning.. I felt emotionally prepared, understood the science of my body and the baby, the need to breastfeed in a certain way, and even overcame the initial challenge of how to find comfort with my baby. I really admire how she has understood that us new moms are operating in a different realm and time, and to know that she's present to help and chat at those odd hours, it's a life saver.
Mumbai